Pork sausage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and versatile sausage made from ground pork, seasoned with a blend of spices, perfect for breakfast, grilling, or as an ingredient in various dishes.
Per 100g reference serving, Pork sausage provides 325 kcal of energy, 18.5g protein (23% of calories), 1.42g total carbohydrates (2% of calories, including 0g dietary fiber and 1.09g sugars), and 27.2g total fat (75% of calories).
Vitamins Profile in Pork sausage (Per 100g)
Track how Pork sausage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin B1 (Thiamin) | 0.256 mg | 21.3% DV |
| Vitamin B2 (Riboflavin) | 0.176 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 6.12 mg | 38.2% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 62.3 mg | 11.3% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
Minerals & Electrolytes in Pork sausage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 342 mg | 7.3% DV |
| Zinc (Zn) | 2.45 mg | 22.3% DV |
| Selenium (Se) | 20.7 µg | 37.6% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 814 mg | 35.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.146 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.45 g | 31.8% DV |
| Monounsaturated Fat (MUFA) | 11.5 g | 38.5% DV |
| Polyunsaturated Fat (PUFA) | 5.12 g | 25.6% DV |
| Saturated Fat (SFA) | 8.83 g | 44.1% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork sausage contains 325 calories (kcal), 18.5g of protein, 1.42g of carbohydrates (0g fiber, 1.09g total sugars), and 27.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.88 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.