Sushi, topped with salmon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Nigiri-style sushi showcasing a delicate, buttery slice of fresh, sushi-grade salmon draped over a perfectly formed mound of seasoned sushi rice. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 cup sushi rice, cooked and seasoned - 4 oz sushi-grade salmon, sliced into thin, bite-sized pieces - Wasabi (optional) - Soy sauce, pickled ginger for serving Instructions: 1. Moisten your hands with water. Take about 1.5-2 tablespoons of seasoned sushi rice and gently form it into an oval shape. 2. If desired, spread a tiny dab of wasabi on top of the rice. 3. Place a slice of salmon on top of the rice, gently pressing to secure. 4. Repeat for desired number of pieces. 5. Serve immediately with soy sauce and pickled ginger.
Per 100g reference serving, Sushi, topped with salmon provides 107 kcal of energy, 8.92g protein (34% of calories), 13.4g total carbohydrates (51% of calories, including 0.6g dietary fiber and 0.8g sugars), and 1.74g total fat (15% of calories).
Vitamins Profile in Sushi, topped with salmon (Per 100g)
Track how Sushi, topped with salmon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 4.9 µg | 24.5% DV |
| Vitamin B12 (Cobalamin) | 1.62 µg | 67.5% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 3.12 mg | 19.5% DV |
| Vitamin B6 (Pyridoxine) | 0.269 mg | 15.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 34 mg | 6.2% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
Minerals & Electrolytes in Sushi, topped with salmon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 13.7 µg | 24.9% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 317 mg | 13.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.163 g | 32.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.087 g | 17.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.095 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.517 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.428 g | 2.1% DV |
| Saturated Fat (SFA) | 0.305 g | 1.5% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sushi, topped with salmon contains 107 calories (kcal), 8.92g of protein, 13.4g of carbohydrates (0.6g fiber, 0.8g total sugars), and 1.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi, topped with salmon has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sushi, topped with salmon: Soybeans, Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi, topped with salmon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.