Bread, white with whole wheat swirl: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A visually appealing bread that combines the softness of white bread with the subtle nuttiness and texture of whole wheat in a beautiful swirl.
Per 100g reference serving, Bread, white with whole wheat swirl provides 260 kcal of energy, 10.9g protein (17% of calories), 46.1g total carbohydrates (71% of calories, including 4.2g dietary fiber and 4.88g sugars), and 3.57g total fat (12% of calories).
Vitamins Profile in Bread, white with whole wheat swirl (Per 100g)
Track how Bread, white with whole wheat swirl contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.449 mg | 37.4% DV |
| Vitamin B2 (Riboflavin) | 0.203 mg | 15.6% DV |
| Vitamin B3 (Niacin) | 4.59 mg | 28.7% DV |
| Vitamin B6 (Pyridoxine) | 0.154 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 76 µg | 19% DV |
| Folate (Dietary Folate Equivalents) | 106 µg | 26.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 20.9 mg | 3.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 66 µg | 0.7% DV |
Minerals & Electrolytes in Bread, white with whole wheat swirl (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.96 mg | 16.4% DV |
| Calcium (Ca) | 187 mg | 14.4% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Selenium (Se) | 24.5 µg | 44.5% DV |
| Phosphorus (P) | 162 mg | 13% DV |
| Copper (Cu) | 0.175 mg | 19.4% DV |
| Sodium (Na) | 440 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.17 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.57 g | 11.2% DV |
| Monounsaturated Fat (MUFA) | 0.666 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 1.74 g | 8.7% DV |
| Saturated Fat (SFA) | 0.776 g | 3.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, white with whole wheat swirl contains 260 calories (kcal), 10.9g of protein, 46.1g of carbohydrates (4.2g fiber, 4.88g total sugars), and 3.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, white with whole wheat swirl has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.67 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, white with whole wheat swirl: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, white with whole wheat swirl by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.