Chicken breast, stewed, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Simmered slowly in a flavorful liquid, this stewed chicken breast becomes incredibly tender and moist, absorbing rich flavors, with its soft skin adding to the texture.
Per 100g reference serving, Chicken breast, stewed, skin eaten provides 181 kcal of energy, 24.7g protein (57% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 8.28g total fat (43% of calories).
Vitamins Profile in Chicken breast, stewed, skin eaten (Per 100g)
Track how Chicken breast, stewed, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.56 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.169 mg | 13% DV |
| Vitamin B3 (Niacin) | 8.19 mg | 51.2% DV |
| Vitamin B6 (Pyridoxine) | 0.658 mg | 38.7% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 60.7 mg | 11% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Chicken breast, stewed, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 280 mg | 6% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.8 µg | 45.1% DV |
| Phosphorus (P) | 183 mg | 14.6% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 316 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.41 g | 10.1% DV |
| Monounsaturated Fat (MUFA) | 3.06 g | 10.2% DV |
| Polyunsaturated Fat (PUFA) | 1.62 g | 8.1% DV |
| Saturated Fat (SFA) | 2.15 g | 10.8% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken breast, stewed, skin eaten contains 181 calories (kcal), 24.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 8.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast, stewed, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast, stewed, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken breast, stewed, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.