Egg omelet or scrambled egg, made with margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast, whether a fluffy omelet or creamy scrambled eggs, prepared with margarine for a familiar taste and smooth texture. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 large eggs - 1 tablespoon milk or water (optional) - 1 teaspoon margarine - Salt and black pepper to taste Instructions: 1. Crack eggs into a bowl. Add milk or water (if using), salt, and pepper. Whisk until yolks and whites are fully combined and slightly frothy. 2. Heat margarine in a non-stick skillet over medium heat until melted and shimmering. 3. For scrambled eggs: Pour egg mixture into the skillet. Let sit for 30 seconds, then gently push cooked egg from the edges to the center, allowing uncooked egg to flow underneath. Continue stirring and folding until eggs are cooked to your desired consistency. 4. For an omelet: Pour egg mixture into the skillet. Let sit undisturbed for 1-2 minutes until edges are set but the top is still slightly wet. Gently fold one side over the other. Cook for another minute, then slide onto a plate.
Per 100g reference serving, Egg omelet or scrambled egg, made with margarine provides 171 kcal of energy, 11.6g protein (27% of calories), 0.95g total carbohydrates (2% of calories, including 0g dietary fiber and 0.19g sugars), and 13.5g total fat (71% of calories).
Vitamins Profile in Egg omelet or scrambled egg, made with margarine (Per 100g)
Track how Egg omelet or scrambled egg, made with margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.6 µg | 13% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 221 µg | 24.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.16 mg | 14.4% DV |
| Vitamin K (Phylloquinone) | 6.8 µg | 5.7% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.373 mg | 28.7% DV |
| Vitamin B3 (Niacin) | 0.001 mg | 0% DV |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 250 mg | 45.5% DV |
| Preformed Retinol | 217 µg | 24.1% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 469 µg | 4.7% DV |
Minerals & Electrolytes in Egg omelet or scrambled egg, made with margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.56 mg | 8.7% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 29 µg | 52.7% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Sodium (Na) | 274 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.88 g | 20.6% DV |
| Monounsaturated Fat (MUFA) | 4.96 g | 16.5% DV |
| Polyunsaturated Fat (PUFA) | 3.39 g | 16.9% DV |
| Saturated Fat (SFA) | 3.82 g | 19.1% DV |
| Dietary Cholesterol | 383 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg omelet or scrambled egg, made with margarine contains 171 calories (kcal), 11.6g of protein, 0.95g of carbohydrates (0g fiber, 0.19g total sugars), and 13.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg omelet or scrambled egg, made with margarine has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 8.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg omelet or scrambled egg, made with margarine: Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg omelet or scrambled egg, made with margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.