Wheat bread as ingredient in sandwiches: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and wholesome, wheat bread provides a sturdy and nutritious base for sandwiches, offering a slightly nutty flavor and satisfying texture.
Per 100g reference serving, Wheat bread as ingredient in sandwiches provides 264 kcal of energy, 11.4g protein (17% of calories), 45.4g total carbohydrates (69% of calories, including 5.4g dietary fiber and 5.2g sugars), and 3.98g total fat (14% of calories).
Vitamins Profile in Wheat bread as ingredient in sandwiches (Per 100g)
Track how Wheat bread as ingredient in sandwiches contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.397 mg | 33.1% DV |
| Vitamin B2 (Riboflavin) | 0.214 mg | 16.5% DV |
| Vitamin B3 (Niacin) | 4.88 mg | 30.5% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 82 µg | 20.5% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 21.3 mg | 3.9% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 64 µg | 0.6% DV |
Minerals & Electrolytes in Wheat bread as ingredient in sandwiches (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.15 mg | 17.5% DV |
| Calcium (Ca) | 161 mg | 12.4% DV |
| Magnesium (Mg) | 56 mg | 13.3% DV |
| Potassium (K) | 189 mg | 4% DV |
| Zinc (Zn) | 1.36 mg | 12.4% DV |
| Selenium (Se) | 27.6 µg | 50.2% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Sodium (Na) | 440 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.149 g | 9.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.41 g | 10.1% DV |
| Monounsaturated Fat (MUFA) | 0.652 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 1.57 g | 7.8% DV |
| Saturated Fat (SFA) | 0.72 g | 3.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Wheat bread as ingredient in sandwiches contains 264 calories (kcal), 11.4g of protein, 45.4g of carbohydrates (5.4g fiber, 5.2g total sugars), and 3.98g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wheat bread as ingredient in sandwiches has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Wheat bread as ingredient in sandwiches: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wheat bread as ingredient in sandwiches by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.