Burrito, pork, with rice, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A satisfying burrito combining tender, seasoned pork, fluffy rice, and melted cheese, all wrapped in a warm flour tortilla. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1 cup cooked, shredded pork - 1 cup cooked rice - 2 large flour tortillas (burrito size) - 1/2 cup shredded Monterey Jack cheese - Salsa for serving Instructions: 1. Warm the shredded pork, rice, and tortillas. 2. Lay out a tortilla. Place warm pork, rice, and shredded cheese in the center. 3. Fold in the sides, then roll up tightly. Serve with salsa.
Per 100g reference serving, Burrito, pork, with rice, cheese provides 232 kcal of energy, 10.2g protein (18% of calories), 28.2g total carbohydrates (50% of calories, including 1.5g dietary fiber and 1.54g sugars), and 8.26g total fat (32% of calories).
Vitamins Profile in Burrito, pork, with rice, cheese (Per 100g)
Track how Burrito, pork, with rice, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.351 mg | 29.2% DV |
| Vitamin B2 (Riboflavin) | 0.206 mg | 15.8% DV |
| Vitamin B3 (Niacin) | 2.98 mg | 18.6% DV |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 24.9 mg | 4.5% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Burrito, pork, with rice, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.16 mg | 12% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 158 mg | 12.6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 442 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.119 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.24 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 2.63 g | 8.8% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 3.35 g | 16.8% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, pork, with rice, cheese contains 232 calories (kcal), 10.2g of protein, 28.2g of carbohydrates (1.5g fiber, 1.54g total sugars), and 8.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, pork, with rice, cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, pork, with rice, cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, pork, with rice, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.