Cheese, mozzarella, low moisture, part-skim: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile Italian classic, low-moisture, part-skim mozzarella offers a firm yet meltable texture and a mild, milky flavor, making it ideal for pizzas, lasagna, and sandwiches.
Per 100g reference serving, Cheese, mozzarella, low moisture, part-skim provides 295 kcal of energy, 23.8g protein (32% of calories), 5.58g total carbohydrates (8% of calories, including 0g dietary fiber and 1.9g sugars), and 19.8g total fat (60% of calories).
Vitamins Profile in Cheese, mozzarella, low moisture, part-skim (Per 100g)
Track how Cheese, mozzarella, low moisture, part-skim contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.68 µg | 70% DV |
| Vitamin A (RAE) | 227 µg | 25.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.353 mg | 27.2% DV |
| Vitamin B3 (Niacin) | 0.111 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.429 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 14.2 mg | 2.6% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Preformed Retinol | 223 µg | 24.8% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
Minerals & Electrolytes in Cheese, mozzarella, low moisture, part-skim (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 697 mg | 53.6% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 3.62 mg | 32.9% DV |
| Selenium (Se) | 27.6 µg | 50.2% DV |
| Phosphorus (P) | 548 mg | 43.8% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Manganese (Mn) | 0.039 mg | 1.7% DV |
| Sodium (Na) | 666 mg | 29% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.731 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 5.74 g | 19.1% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 11.3 g | 56.5% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.96 g | 65.2% DV |
| Isoleucine (BCAA) | 1.22 g | 81.1% DV |
| Valine (BCAA) | 1.42 g | 78.7% DV |
| Lysine | 1.03 g | 49.2% DV |
| Methionine | 0.551 g | 55.1% DV |
| Tryptophan | 0.551 g | 100% DV |
| Phenylalanine | 1.08 g | 72.2% DV |
| Threonine | 1.05 g | 95.7% DV |
| Histidine | 0.551 g | 68.9% DV |
| Glycine | 0.551 g | 18.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, mozzarella, low moisture, part-skim contains 295 calories (kcal), 23.8g of protein, 5.58g of carbohydrates (0g fiber, 1.9g total sugars), and 19.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mozzarella, low moisture, part-skim has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 18.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mozzarella, low moisture, part-skim: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mozzarella, low moisture, part-skim by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.