Egg rolls, chicken, refrigerated, heated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and crisp, these heated refrigerated chicken egg rolls are filled with seasoned ground chicken and fresh vegetables, making for a delicious appetizer. --- RECIPE --- Servings: 6 (12 egg rolls) Prep Time: 30 minutes Ingredients: - 1 lb ground chicken - 1 cup shredded cabbage - 1/2 cup shredded carrots - 2 green onions (sliced) - 1 tbsp soy sauce - 1 tsp ginger (grated) - 1/2 tsp garlic powder - 12 egg roll wrappers - vegetable oil for frying Instructions: 1. 1. In a skillet, brown ground chicken. Drain fat. Add cabbage, carrots, green onions, soy sauce, ginger, and garlic powder. Cook until vegetables are tender-crisp. Let cool slightly. 2. 2. Lay an egg roll wrapper with a corner pointing towards you. Place about 2-3 tablespoons of filling in the center. Fold the bottom corner over the filling, then fold in the side corners. Roll up tightly towards the top corner, sealing the edge with a little water. 3. 3. Heat 2-3 inches of oil in a deep pot to 350°F (175°C). Fry egg rolls in batches for 3-5 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels. Serve with dipping sauce.
Per 100g reference serving, Egg rolls, chicken, refrigerated, heated provides 197 kcal of energy, 10.4g protein (21% of calories), 28.5g total carbohydrates (58% of calories, including 2.4g dietary fiber and 5.57g sugars), and 4.51g total fat (21% of calories).
Vitamins Profile in Egg rolls, chicken, refrigerated, heated (Per 100g)
Track how Egg rolls, chicken, refrigerated, heated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.2 mg | 12.4% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 55 µg | 6.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.34 mg | 15.6% DV |
| Vitamin K (Phylloquinone) | 23.8 µg | 19.8% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 3.63 mg | 22.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.66 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.287 mg | 16.9% DV |
| Total Folate (Vitamin B9) | 63 µg | 15.8% DV |
| Folate (Dietary Folate Equivalents) | 93 µg | 23.2% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 31.2 mg | 5.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 524 µg | 14.6% DV |
| Alpha-Carotene | 223 µg | 18.6% DV |
| Lutein + Zeaxanthin | 73 µg | 0.7% DV |
Minerals & Electrolytes in Egg rolls, chicken, refrigerated, heated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 281 mg | 6% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 17.3 µg | 31.5% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.105 mg | 11.7% DV |
| Manganese (Mn) | 0.404 mg | 17.6% DV |
| Sodium (Na) | 478 mg | 20.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.67 g | 12% DV |
| Monounsaturated Fat (MUFA) | 1.33 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 1.81 g | 9.1% DV |
| Saturated Fat (SFA) | 0.964 g | 4.8% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.68 g | 22.7% DV |
| Isoleucine (BCAA) | 0.35 g | 23.3% DV |
| Valine (BCAA) | 0.39 g | 21.7% DV |
| Lysine | 0.48 g | 22.9% DV |
| Methionine | 0.19 g | 19% DV |
| Tryptophan | 0.14 g | 35% DV |
| Phenylalanine | 0.43 g | 28.7% DV |
| Threonine | 0.34 g | 30.9% DV |
| Histidine | 0.25 g | 31.2% DV |
| Glycine | 0.4 g | 13.3% DV |
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Frequently Asked Questions
100 grams of Egg rolls, chicken, refrigerated, heated contains 197 calories (kcal), 10.4g of protein, 28.5g of carbohydrates (2.4g fiber, 5.57g total sugars), and 4.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg rolls, chicken, refrigerated, heated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.19 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg rolls, chicken, refrigerated, heated: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg rolls, chicken, refrigerated, heated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.