Frankfurter, meat and poultry, cooked, boiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic frankfurter, made from a blend of meat and poultry, gently boiled to achieve a tender texture and juicy, savory flavor, often served in a bun.
Per 100g reference serving, Frankfurter, meat and poultry, cooked, boiled provides 298 kcal of energy, 10.3g protein (14% of calories), 4.96g total carbohydrates (7% of calories, including 0g dietary fiber and 2.7g sugars), and 26.3g total fat (79% of calories).
Vitamins Profile in Frankfurter, meat and poultry, cooked, boiled (Per 100g)
Track how Frankfurter, meat and poultry, cooked, boiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.4 mg | 21.6% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.69 µg | 28.7% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.69 mg | 4.6% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 2.67 mg | 16.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.551 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 54.3 mg | 9.9% DV |
| Betaine (Trimethylglycine) | 4.1 mg | 1.6% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
Minerals & Electrolytes in Frankfurter, meat and poultry, cooked, boiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.12 mg | 6.2% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 323 mg | 6.9% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 180 mg | 14.4% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 914 mg | 39.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.262 g | 16.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.11 g | 36.5% DV |
| Monounsaturated Fat (MUFA) | 10.8 g | 35.9% DV |
| Polyunsaturated Fat (PUFA) | 5.71 g | 28.6% DV |
| Saturated Fat (SFA) | 8.22 g | 41.1% DV |
| Dietary Cholesterol | 84 mg | 28% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.779 g | 26% DV |
| Isoleucine (BCAA) | 0.423 g | 28.2% DV |
| Valine (BCAA) | 0.481 g | 26.7% DV |
| Lysine | 0.759 g | 36.1% DV |
| Methionine | 0.248 g | 24.8% DV |
| Tryptophan | 0.112 g | 28% DV |
| Phenylalanine | 0.38 g | 25.3% DV |
| Threonine | 0.37 g | 33.6% DV |
| Histidine | 0.297 g | 37.1% DV |
| Glycine | 0.693 g | 23.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frankfurter, meat and poultry, cooked, boiled contains 298 calories (kcal), 10.3g of protein, 4.96g of carbohydrates (0g fiber, 2.7g total sugars), and 26.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, meat and poultry, cooked, boiled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, meat and poultry, cooked, boiled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, meat and poultry, cooked, boiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.