Nuts, coconut milk, raw (liquid expressed from grated meat and water): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and subtly sweet, raw coconut milk, freshly expressed, offers a pure, tropical essence, ideal for authentic curries, smoothies, or desserts.
Per 100g reference serving, Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 230 kcal of energy, 2.29g protein (4% of calories), 5.54g total carbohydrates (9% of calories, including 2.2g dietary fiber and 3.34g sugars), and 23.8g total fat (87% of calories).
Vitamins Profile in Nuts, coconut milk, raw (liquid expressed from grated meat and water) (Per 100g)
Track how Nuts, coconut milk, raw (liquid expressed from grated meat and water) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.76 mg | 4.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.183 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.033 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 8.5 mg | 1.5% DV |
Minerals & Electrolytes in Nuts, coconut milk, raw (liquid expressed from grated meat and water) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.64 mg | 9.1% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 263 mg | 5.6% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 6.2 µg | 11.3% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.266 mg | 29.6% DV |
| Manganese (Mn) | 0.916 mg | 39.8% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.261 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.261 g | 1.3% DV |
| Saturated Fat (SFA) | 21.1 g | 100% DV |
| Plant Phytosterols | 1 mg | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.17 g | 5.7% DV |
| Isoleucine (BCAA) | 0.09 g | 6% DV |
| Valine (BCAA) | 0.139 g | 7.7% DV |
| Lysine | 0.101 g | 4.8% DV |
| Methionine | 0.043 g | 4.3% DV |
| Tryptophan | 0.027 g | 6.7% DV |
| Phenylalanine | 0.116 g | 7.7% DV |
| Threonine | 0.083 g | 7.5% DV |
| Histidine | 0.053 g | 6.6% DV |
| Glycine | 0.108 g | 3.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories (kcal), 2.29g of protein, 5.54g of carbohydrates (2.2g fiber, 3.34g total sugars), and 23.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.87 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, coconut milk, raw (liquid expressed from grated meat and water): Nuts (coconut), Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, coconut milk, raw (liquid expressed from grated meat and water) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.