Salmon, sockeye, canned, total can contents: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned sockeye salmon, including all can contents, offers a rich, firm, red-fleshed fish, packed with flavor and omega-3s, ready for quick meals.
Per 100g reference serving, Salmon, sockeye, canned, total can contents provides 153 kcal of energy, 20.6g protein (56% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.17g total fat (44% of calories).
Vitamins Profile in Salmon, sockeye, canned, total can contents (Per 100g)
Track how Salmon, sockeye, canned, total can contents contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 19 µg | 95% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 39 µg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.88 mg | 12.5% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.4% DV |
| Vitamin B3 (Niacin) | 6 mg | 37.5% DV |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 19.4% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 74.8 mg | 13.6% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
Minerals & Electrolytes in Salmon, sockeye, canned, total can contents (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 198 mg | 15.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 329 mg | 7% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 30.1 µg | 54.7% DV |
| Phosphorus (P) | 321 mg | 25.7% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Manganese (Mn) | 0.024 mg | 1% DV |
| Sodium (Na) | 433 mg | 18.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.695 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.532 g | 100% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.061 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.135 g | 1% DV |
| Monounsaturated Fat (MUFA) | 2.47 g | 8.2% DV |
| Polyunsaturated Fat (PUFA) | 1.74 g | 8.7% DV |
| Saturated Fat (SFA) | 1.46 g | 7.3% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.6 g | 53.4% DV |
| Isoleucine (BCAA) | 0.988 g | 65.9% DV |
| Valine (BCAA) | 1.14 g | 63.4% DV |
| Lysine | 1.8 g | 85.8% DV |
| Methionine | 0.609 g | 60.9% DV |
| Tryptophan | 0.248 g | 62% DV |
| Phenylalanine | 0.877 g | 58.5% DV |
| Threonine | 1.11 g | 100% DV |
| Histidine | 0.559 g | 69.9% DV |
| Glycine | 1.26 g | 42.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Salmon, sockeye, canned, total can contents contains 153 calories (kcal), 20.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salmon, sockeye, canned, total can contents has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 11.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salmon, sockeye, canned, total can contents: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salmon, sockeye, canned, total can contents by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.