Taquitos, frozen, chicken and cheese, oven-heated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, rolled tortillas filled with savory chicken and melted cheese, conveniently frozen and ready to be oven-heated for a quick and satisfying snack or meal. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 6 frozen chicken and cheese taquitos - Cooking spray (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Arrange frozen taquitos in a single layer on a baking sheet. You may lightly spray them with cooking spray for extra crispiness. 3. Bake for 10-12 minutes, or until crispy and heated through. Let stand for 1 minute before serving. Serve with your favorite dipping sauce.
Per 100g reference serving, Taquitos, frozen, chicken and cheese, oven-heated provides 284 kcal of energy, 9.21g protein (13% of calories), 33.6g total carbohydrates (47% of calories, including 2.9g dietary fiber and 1.3g sugars), and 12.5g total fat (40% of calories).
Vitamins Profile in Taquitos, frozen, chicken and cheese, oven-heated (Per 100g)
Track how Taquitos, frozen, chicken and cheese, oven-heated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 5.6 mg | 37.3% DV |
| Vitamin K (Phylloquinone) | 16.9 µg | 14.1% DV |
| Vitamin B1 (Thiamin) | 0.331 mg | 27.6% DV |
| Vitamin B2 (Riboflavin) | 0.277 mg | 21.3% DV |
| Vitamin B3 (Niacin) | 3.85 mg | 24.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.481 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 99 µg | 24.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 15.9 mg | 2.9% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 26 µg | 4.3% DV |
| Lutein + Zeaxanthin | 111 µg | 1.1% DV |
| Lycopene | 133 µg | 1.3% DV |
Minerals & Electrolytes in Taquitos, frozen, chicken and cheese, oven-heated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.47 mg | 13.7% DV |
| Calcium (Ca) | 104 mg | 8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Manganese (Mn) | 0.387 mg | 16.8% DV |
| Sodium (Na) | 453 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.593 g | 37.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.62 g | 25.9% DV |
| Monounsaturated Fat (MUFA) | 4.83 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 4.24 g | 21.2% DV |
| Saturated Fat (SFA) | 2.31 g | 11.6% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.717 g | 23.9% DV |
| Isoleucine (BCAA) | 0.358 g | 23.9% DV |
| Valine (BCAA) | 0.428 g | 23.8% DV |
| Lysine | 0.468 g | 22.3% DV |
| Methionine | 0.189 g | 18.9% DV |
| Tryptophan | 0.1 g | 25% DV |
| Phenylalanine | 0.418 g | 27.9% DV |
| Threonine | 0.269 g | 24.5% DV |
| Histidine | 0.249 g | 31.1% DV |
| Glycine | 0.408 g | 13.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories (kcal), 9.21g of protein, 33.6g of carbohydrates (2.9g fiber, 1.3g total sugars), and 12.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taquitos, frozen, chicken and cheese, oven-heated has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taquitos, frozen, chicken and cheese, oven-heated: Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taquitos, frozen, chicken and cheese, oven-heated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.