Corn, dried, yellow (Northern Plains Indians): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A staple food for Northern Plains Indians, dried yellow corn is preserved for long-term use, offering a concentrated sweet corn flavor and a chewy texture once rehydrated and cooked.
Per 100g reference serving, Corn, dried, yellow (Northern Plains Indians) provides 419 kcal of energy, 14.5g protein (14% of calories), 66.3g total carbohydrates (63% of calories, including 20.5g dietary fiber and 21.3g sugars), and 10.6g total fat (23% of calories).
Vitamins Profile in Corn, dried, yellow (Northern Plains Indians) (Per 100g)
Track how Corn, dried, yellow (Northern Plains Indians) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.261 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.181 mg | 13.9% DV |
| Vitamin B3 (Niacin) | 8.25 mg | 51.6% DV |
| Vitamin B5 (Pantothenic Acid) | 1.59 mg | 31.8% DV |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 65.3% DV |
| Total Folate (Vitamin B9) | 111 µg | 27.8% DV |
| Natural Food Folate | 111 µg | 27.8% DV |
| Beta-Carotene | 117 µg | 3.2% DV |
| Alpha-Carotene | 18 µg | 1.5% DV |
| Beta-Cryptoxanthin | 61 µg | 10.2% DV |
Minerals & Electrolytes in Corn, dried, yellow (Northern Plains Indians) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.61 mg | 14.5% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 149 mg | 35.5% DV |
| Potassium (K) | 775 mg | 16.5% DV |
| Zinc (Zn) | 3.06 mg | 27.8% DV |
| Selenium (Se) | 56.5 µg | 100% DV |
| Phosphorus (P) | 344 mg | 27.5% DV |
| Copper (Cu) | 0.293 mg | 32.6% DV |
| Manganese (Mn) | 0.9 mg | 39.1% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.124 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.42 g | 31.6% DV |
| Monounsaturated Fat (MUFA) | 3.75 g | 12.5% DV |
| Polyunsaturated Fat (PUFA) | 4.54 g | 22.7% DV |
| Saturated Fat (SFA) | 1.97 g | 9.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.47 g | 48.9% DV |
| Isoleucine (BCAA) | 0.485 g | 32.3% DV |
| Valine (BCAA) | 0.655 g | 36.4% DV |
| Lysine | 0.498 g | 23.7% DV |
| Methionine | 0.293 g | 29.3% DV |
| Tryptophan | 0.094 g | 23.5% DV |
| Phenylalanine | 0.642 g | 42.8% DV |
| Threonine | 0.431 g | 39.2% DV |
| Histidine | 0.313 g | 39.1% DV |
| Glycine | 0.539 g | 18% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn, dried, yellow (Northern Plains Indians) contains 419 calories (kcal), 14.5g of protein, 66.3g of carbohydrates (20.5g fiber, 21.3g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, dried, yellow (Northern Plains Indians) has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.651 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, dried, yellow (Northern Plains Indians): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, dried, yellow (Northern Plains Indians) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.