Crackers, rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and often delicately flavored, these crackers are made from rice flour, offering a gluten-free option with a satisfying crunch.
Per 100g reference serving, Crackers, rice provides 416 kcal of energy, 10g protein (10% of calories), 82.6g total carbohydrates (80% of calories, including 0g dietary fiber and 0g sugars), and 5g total fat (10% of calories).
Vitamins Profile in Crackers, rice (Per 100g)
Track how Crackers, rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 1.26 mg | 8.4% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.436 mg | 36.3% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 5.54 mg | 34.6% DV |
| Vitamin B6 (Pyridoxine) | 0.554 mg | 32.6% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 33.4 mg | 6.1% DV |
Minerals & Electrolytes in Crackers, rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Magnesium (Mg) | 156 mg | 37.1% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 2.2 mg | 20% DV |
| Selenium (Se) | 25.5 µg | 46.4% DV |
| Phosphorus (P) | 362 mg | 29% DV |
| Copper (Cu) | 0.301 mg | 33.4% DV |
| Sodium (Na) | 233 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.58 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 3.02 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 1.64 g | 8.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, rice contains 416 calories (kcal), 10g of protein, 82.6g of carbohydrates (0g fiber, 0g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, rice has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 9.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.