Pie, blueberry, commercially prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and classic dessert, commercially prepared blueberry pie features a sweet, juicy blueberry filling encased in a tender, flaky crust, ready to enjoy.
Per 100g reference serving, Pie, blueberry, commercially prepared provides 232 kcal of energy, 1.8g protein (3% of calories), 34.9g total carbohydrates (59% of calories, including 1g dietary fiber and 9.89g sugars), and 10g total fat (38% of calories).
Vitamins Profile in Pie, blueberry, commercially prepared (Per 100g)
Track how Pie, blueberry, commercially prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.7 mg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.04 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 10.5 µg | 8.8% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.136 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 7.2 mg | 1.3% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 39 µg | 1.1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Pie, blueberry, commercially prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 50 mg | 1.1% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 1.4 µg | 2.5% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.176 mg | 7.7% DV |
| Sodium (Na) | 287 mg | 12.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.239 g | 14.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.28 g | 23.4% DV |
| Monounsaturated Fat (MUFA) | 4.24 g | 14.1% DV |
| Polyunsaturated Fat (PUFA) | 3.52 g | 17.6% DV |
| Saturated Fat (SFA) | 1.68 g | 8.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.125 g | 4.2% DV |
| Isoleucine (BCAA) | 0.069 g | 4.6% DV |
| Valine (BCAA) | 0.08 g | 4.4% DV |
| Lysine | 0.062 g | 3% DV |
| Methionine | 0.031 g | 3.1% DV |
| Tryptophan | 0.025 g | 6.2% DV |
| Phenylalanine | 0.086 g | 5.7% DV |
| Threonine | 0.051 g | 4.6% DV |
| Histidine | 0.037 g | 4.6% DV |
| Glycine | 0.063 g | 2.1% DV |
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Frequently Asked Questions
100 grams of Pie, blueberry, commercially prepared contains 232 calories (kcal), 1.8g of protein, 34.9g of carbohydrates (1g fiber, 9.89g total sugars), and 10g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, blueberry, commercially prepared has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.449 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, blueberry, commercially prepared: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, blueberry, commercially prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.