Muffins, corn, dry mix, prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warm and comforting corn muffins, easily prepared from a dry mix, yielding a moist, tender crumb with a classic sweet and savory corn flavor. --- RECIPE --- Servings: 6 muffins Prep Time: 5 minutes Ingredients: - 1 package (e.g., 8.5 oz) corn muffin mix - 1/3 cup milk - 1 large egg Instructions: 1. Preheat oven to 400°F (200°C). Line a 6-cup muffin tin with paper liners or grease well. 2. In a medium bowl, combine the corn muffin mix, milk, and egg. Stir until just moistened. Do not overmix; a few lumps are fine. 3. Divide the batter evenly among the prepared muffin cups. 4. Bake for 15-20 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 5. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Per 100g reference serving, Muffins, corn, dry mix, prepared provides 321 kcal of energy, 7.4g protein (9% of calories), 49.1g total carbohydrates (62% of calories, including 2.4g dietary fiber and 0g sugars), and 10.2g total fat (29% of calories).
Vitamins Profile in Muffins, corn, dry mix, prepared (Per 100g)
Track how Muffins, corn, dry mix, prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.249 mg | 20.8% DV |
| Vitamin B2 (Riboflavin) | 0.276 mg | 21.2% DV |
| Vitamin B3 (Niacin) | 2.1 mg | 13.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.451 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.106 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Preformed Retinol | 36 µg | 4% DV |
Minerals & Electrolytes in Muffins, corn, dry mix, prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.94 mg | 10.8% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 131 mg | 2.8% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 15.2 µg | 27.6% DV |
| Phosphorus (P) | 384 mg | 30.7% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Manganese (Mn) | 0.221 mg | 9.6% DV |
| Sodium (Na) | 795 mg | 34.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 5.25 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 1.25 g | 6.2% DV |
| Saturated Fat (SFA) | 2.8 g | 14% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.66 g | 22% DV |
| Isoleucine (BCAA) | 0.317 g | 21.1% DV |
| Valine (BCAA) | 0.379 g | 21.1% DV |
| Lysine | 0.323 g | 15.4% DV |
| Methionine | 0.166 g | 16.6% DV |
| Tryptophan | 0.081 g | 20.2% DV |
| Phenylalanine | 0.367 g | 24.5% DV |
| Threonine | 0.273 g | 24.8% DV |
| Histidine | 0.184 g | 23% DV |
| Glycine | 0.251 g | 8.4% DV |
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Frequently Asked Questions
100 grams of Muffins, corn, dry mix, prepared contains 321 calories (kcal), 7.4g of protein, 49.1g of carbohydrates (2.4g fiber, 0g total sugars), and 10.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, corn, dry mix, prepared has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, corn, dry mix, prepared: Cereals containing gluten, Eggs, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, corn, dry mix, prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.