Bread, Spanish coffee: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique bread, often sweet and spiced, designed to complement Spanish coffee, sometimes infused with flavors like anise or cinnamon.
Per 100g reference serving, Bread, Spanish coffee provides 348 kcal of energy, 7.93g protein (9% of calories), 58.8g total carbohydrates (68% of calories, including 1.9g dietary fiber and 12.1g sugars), and 9.06g total fat (23% of calories).
Vitamins Profile in Bread, Spanish coffee (Per 100g)
Track how Bread, Spanish coffee contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.63 mg | 10.9% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.508 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.313 mg | 24.1% DV |
| Vitamin B3 (Niacin) | 4.02 mg | 25.1% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 91 µg | 22.8% DV |
| Folate (Dietary Folate Equivalents) | 132 µg | 33% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 31 mg | 5.6% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
Minerals & Electrolytes in Bread, Spanish coffee (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.67 mg | 20.4% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 12.5 µg | 22.7% DV |
| Phosphorus (P) | 93 mg | 7.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.997 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 5.32 g | 17.7% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.4% DV |
| Saturated Fat (SFA) | 1.5 g | 7.5% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, Spanish coffee contains 348 calories (kcal), 7.93g of protein, 58.8g of carbohydrates (1.9g fiber, 12.1g total sugars), and 9.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, Spanish coffee has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, Spanish coffee: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 192+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, Spanish coffee by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.