Burrito, beef and bean, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and hearty frozen meal, this burrito combines seasoned beef and tender beans wrapped in a soft tortilla, ready for a quick microwave or oven reheat.
Per 100g reference serving, Burrito, beef and bean, frozen provides 239 kcal of energy, 7.26g protein (12% of calories), 30.8g total carbohydrates (52% of calories, including 4.2g dietary fiber and 0.7g sugars), and 9.61g total fat (36% of calories).
Vitamins Profile in Burrito, beef and bean, frozen (Per 100g)
Track how Burrito, beef and bean, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.64 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 8.7 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.393 mg | 32.8% DV |
| Vitamin B2 (Riboflavin) | 0.236 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 2.89 mg | 18.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.008 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 80 µg | 20% DV |
| Folate (Dietary Folate Equivalents) | 123 µg | 30.8% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 22.5 mg | 4.1% DV |
| Beta-Carotene | 117 µg | 3.2% DV |
| Beta-Cryptoxanthin | 21 µg | 3.5% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
| Lycopene | 2533 µg | 25.3% DV |
Minerals & Electrolytes in Burrito, beef and bean, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.96 mg | 16.4% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 0.99 mg | 9% DV |
| Selenium (Se) | 10.7 µg | 19.5% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.211 mg | 23.4% DV |
| Manganese (Mn) | 0.481 mg | 20.9% DV |
| Sodium (Na) | 587 mg | 25.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.2 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 3.79 g | 12.6% DV |
| Polyunsaturated Fat (PUFA) | 1.36 g | 6.8% DV |
| Saturated Fat (SFA) | 2.95 g | 14.7% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, beef and bean, frozen contains 239 calories (kcal), 7.26g of protein, 30.8g of carbohydrates (4.2g fiber, 0.7g total sugars), and 9.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, beef and bean, frozen has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.306 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Burrito, beef and bean, frozen: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, beef and bean, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.