Cheese, monterey, low fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A mild and creamy Monterey Jack cheese, crafted with reduced fat content, offering a versatile option for melting, slicing, or shredding in various dishes.
Per 100g reference serving, Cheese, monterey, low fat provides 313 kcal of energy, 28.2g protein (36% of calories), 0.7g total carbohydrates (1% of calories, including 0g dietary fiber and 0.56g sugars), and 21.6g total fat (63% of calories).
Vitamins Profile in Cheese, monterey, low fat (Per 100g)
Track how Cheese, monterey, low fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 142 µg | 15.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.36 mg | 27.7% DV |
| Vitamin B3 (Niacin) | 0.09 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 137 µg | 15.2% DV |
| Beta-Carotene | 55 µg | 1.5% DV |
Minerals & Electrolytes in Cheese, monterey, low fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 705 mg | 54.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 3 mg | 27.3% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 444 mg | 35.5% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 781 mg | 34% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.24 g | 15% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 5.64 g | 18.8% DV |
| Polyunsaturated Fat (PUFA) | 0.84 g | 4.2% DV |
| Saturated Fat (SFA) | 14 g | 70.2% DV |
| Dietary Cholesterol | 65 mg | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, monterey, low fat contains 313 calories (kcal), 28.2g of protein, 0.7g of carbohydrates (0g fiber, 0.56g total sugars), and 21.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, monterey, low fat has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 18.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, monterey, low fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, monterey, low fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.