Dove, cooked (includes squab): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked dove or squab meat, known for its rich, dark, and tender flesh, often prepared simply to highlight its unique game flavor.
Per 100g reference serving, Dove, cooked (includes squab) provides 213 kcal of energy, 23.9g protein (45% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 13g total fat (55% of calories).
Vitamins Profile in Dove, cooked (includes squab) (Per 100g)
Track how Dove, cooked (includes squab) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.28 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.35 mg | 26.9% DV |
| Vitamin B3 (Niacin) | 7.6 mg | 47.5% DV |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 33.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 63.6 mg | 11.6% DV |
| Betaine (Trimethylglycine) | 8.8 mg | 3.5% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
Minerals & Electrolytes in Dove, cooked (includes squab) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.91 mg | 32.8% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 256 mg | 5.4% DV |
| Zinc (Zn) | 3.83 mg | 34.8% DV |
| Selenium (Se) | 20.1 µg | 36.5% DV |
| Phosphorus (P) | 332 mg | 26.6% DV |
| Copper (Cu) | 0.763 mg | 84.8% DV |
| Sodium (Na) | 57 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.32 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 5.46 g | 18.2% DV |
| Polyunsaturated Fat (PUFA) | 2.73 g | 13.7% DV |
| Saturated Fat (SFA) | 3.74 g | 18.7% DV |
| Dietary Cholesterol | 116 mg | 38.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Dove, cooked (includes squab) contains 213 calories (kcal), 23.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Dove, cooked (includes squab) has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 17.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Dove, cooked (includes squab): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Dove, cooked (includes squab) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.