Gravy, instant beef, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry instant beef gravy mix, allowing for quick preparation of a rich and savory sauce, ideal for roasts and mashed potatoes.
Per 100g reference serving, Gravy, instant beef, dry provides 369 kcal of energy, 9.8g protein (11% of calories), 61.1g total carbohydrates (66% of calories, including 4.3g dietary fiber and 23.9g sugars), and 9.48g total fat (23% of calories).
Vitamins Profile in Gravy, instant beef, dry (Per 100g)
Track how Gravy, instant beef, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.62 µg | 25.8% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.187 mg | 15.6% DV |
| Vitamin B2 (Riboflavin) | 0.514 mg | 39.5% DV |
| Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV |
| Vitamin B5 (Pantothenic Acid) | 1.22 mg | 24.4% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 47.8 mg | 8.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Gravy, instant beef, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.27 mg | 34.8% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 450 mg | 9.6% DV |
| Zinc (Zn) | 0.76 mg | 6.9% DV |
| Selenium (Se) | 18 µg | 32.7% DV |
| Phosphorus (P) | 239 mg | 19.1% DV |
| Copper (Cu) | 0.146 mg | 16.2% DV |
| Manganese (Mn) | 0.154 mg | 6.7% DV |
| Sodium (Na) | 5203 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.068 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.87 g | 6.2% DV |
| Monounsaturated Fat (MUFA) | 3.66 g | 12.2% DV |
| Polyunsaturated Fat (PUFA) | 0.938 g | 4.7% DV |
| Saturated Fat (SFA) | 4.88 g | 24.4% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gravy, instant beef, dry contains 369 calories (kcal), 9.8g of protein, 61.1g of carbohydrates (4.3g fiber, 23.9g total sugars), and 9.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gravy, instant beef, dry has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gravy, instant beef, dry: Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gravy, instant beef, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.