Sauce, cheese, ready-to-serve: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth and creamy sauce, ready-to-serve cheese sauce offers a quick way to add rich, savory flavor to nachos, pasta, or vegetables, making meal prep a breeze.
Per 100g reference serving, Sauce, cheese, ready-to-serve provides 174 kcal of energy, 6.71g protein (15% of calories), 6.83g total carbohydrates (16% of calories, including 0.5g dietary fiber and 0.42g sugars), and 13.3g total fat (69% of calories).
Vitamins Profile in Sauce, cheese, ready-to-serve (Per 100g)
Track how Sauce, cheese, ready-to-serve contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 80 µg | 8.9% DV |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.5% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 0.024 mg | 0.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.125 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.017 mg | 1% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Preformed Retinol | 77 µg | 8.6% DV |
Minerals & Electrolytes in Sauce, cheese, ready-to-serve (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.21 mg | 1.2% DV |
| Calcium (Ca) | 184 mg | 14.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 30 mg | 0.6% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 828 mg | 36% DV |
| Fluoride (F) | 29 µg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.23 g | 14.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.37 g | 16.9% DV |
| Monounsaturated Fat (MUFA) | 3.82 g | 12.7% DV |
| Polyunsaturated Fat (PUFA) | 2.6 g | 13% DV |
| Saturated Fat (SFA) | 6.01 g | 30% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sauce, cheese, ready-to-serve contains 174 calories (kcal), 6.71g of protein, 6.83g of carbohydrates (0.5g fiber, 0.42g total sugars), and 13.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sauce, cheese, ready-to-serve has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sauce, cheese, ready-to-serve: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sauce, cheese, ready-to-serve by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.