Cornish game hen, cooked, skin not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the delicate, tender meat of a cooked Cornish game hen, lean and flavorful once the skin is removed, ideal for a refined meal.
Per 100g reference serving, Cornish game hen, cooked, skin not eaten provides 133 kcal of energy, 23.1g protein (73% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.84g total fat (27% of calories).
Vitamins Profile in Cornish game hen, cooked, skin not eaten (Per 100g)
Track how Cornish game hen, cooked, skin not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.074 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 6.22 mg | 38.9% DV |
| Vitamin B6 (Pyridoxine) | 0.355 mg | 20.9% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 65.7 mg | 11.9% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
Minerals & Electrolytes in Cornish game hen, cooked, skin not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 248 mg | 5.3% DV |
| Zinc (Zn) | 1.52 mg | 13.8% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.684 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 1.23 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 0.932 g | 4.7% DV |
| Saturated Fat (SFA) | 0.982 g | 4.9% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cornish game hen, cooked, skin not eaten contains 133 calories (kcal), 23.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 3.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cornish game hen, cooked, skin not eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cornish game hen, cooked, skin not eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cornish game hen, cooked, skin not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.