Fish, cod, Pacific, raw (may have been previously frozen): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pacific cod, a lean white fish with a mild flavor and flaky texture, often available raw and previously frozen, making it a versatile choice for various dishes.
Per 100g reference serving, Fish, cod, Pacific, raw (may have been previously frozen) provides 69 kcal of energy, 15.3g protein (94% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 0.41g total fat (6% of calories).
Vitamins Profile in Fish, cod, Pacific, raw (may have been previously frozen) (Per 100g)
Track how Fish, cod, Pacific, raw (may have been previously frozen) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.98 µg | 82.5% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.045 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 1.09 mg | 6.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.294 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.117 mg | 6.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Fish, cod, Pacific, raw (may have been previously frozen) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 235 mg | 5% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 281 mg | 22.5% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 303 mg | 13.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.096 g | 19.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.034 g | 6.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.073 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.164 g | 0.8% DV |
| Saturated Fat (SFA) | 0.085 g | 0.4% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.21 g | 40.4% DV |
| Isoleucine (BCAA) | 0.679 g | 45.3% DV |
| Valine (BCAA) | 0.731 g | 40.6% DV |
| Lysine | 1.4 g | 66.6% DV |
| Methionine | 0.418 g | 41.8% DV |
| Tryptophan | 0.188 g | 47% DV |
| Phenylalanine | 0.595 g | 39.7% DV |
| Threonine | 0.658 g | 59.8% DV |
| Histidine | 0.324 g | 40.5% DV |
| Glycine | 0.71 g | 23.7% DV |
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Frequently Asked Questions
100 grams of Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories (kcal), 15.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 0.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, cod, Pacific, raw (may have been previously frozen) has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 12.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, cod, Pacific, raw (may have been previously frozen): Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, cod, Pacific, raw (may have been previously frozen) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.