Beef, variety meats and by-products, suet, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pure and unrendered, raw beef suet is a dense, flavorful fat, traditionally used in baking, puddings, and for enriching savory dishes.
Per 100g reference serving, Beef, variety meats and by-products, suet, raw provides 854 kcal of energy, 1.5g protein (1% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 94g total fat (99% of calories).
Vitamins Profile in Beef, variety meats and by-products, suet, raw (Per 100g)
Track how Beef, variety meats and by-products, suet, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.5 mg | 10% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.6% DV |
| Vitamin B2 (Riboflavin) | 0.013 mg | 1% DV |
| Vitamin B3 (Niacin) | 0.259 mg | 1.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.058 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 5.6 mg | 1% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
Minerals & Electrolytes in Beef, variety meats and by-products, suet, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 1 mg | 0.2% DV |
| Potassium (K) | 16 mg | 0.3% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.007 mg | 0.8% DV |
| Manganese (Mn) | 0.001 mg | 0% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.86 g | 53.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.15 g | 15.4% DV |
| Monounsaturated Fat (MUFA) | 31.5 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 3.17 g | 15.8% DV |
| Saturated Fat (SFA) | 52.3 g | 100% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.119 g | 4% DV |
| Isoleucine (BCAA) | 0.068 g | 4.5% DV |
| Valine (BCAA) | 0.074 g | 4.1% DV |
| Lysine | 0.127 g | 6% DV |
| Methionine | 0.039 g | 3.9% DV |
| Tryptophan | 0.01 g | 2.5% DV |
| Phenylalanine | 0.059 g | 3.9% DV |
| Threonine | 0.06 g | 5.5% DV |
| Histidine | 0.048 g | 6% DV |
| Glycine | 0.091 g | 3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, variety meats and by-products, suet, raw contains 854 calories (kcal), 1.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, variety meats and by-products, suet, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 0.902 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, variety meats and by-products, suet, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, variety meats and by-products, suet, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.