Squab, (pigeon), light meat without skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and tender, this raw squab light meat, free of skin, presents a subtle gamey flavor, ideal for sophisticated culinary preparations.
Per 100g reference serving, Squab, (pigeon), light meat without skin, raw provides 134 kcal of energy, 21.8g protein (68% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.52g total fat (32% of calories).
Vitamins Profile in Squab, (pigeon), light meat without skin, raw (Per 100g)
Track how Squab, (pigeon), light meat without skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.243 mg | 18.7% DV |
| Vitamin B3 (Niacin) | 7.32 mg | 45.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.787 mg | 15.7% DV |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 31.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
Minerals & Electrolytes in Squab, (pigeon), light meat without skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.31 mg | 12.8% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 2.7 mg | 24.5% DV |
| Selenium (Se) | 15.5 µg | 28.2% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.433 mg | 48.1% DV |
| Manganese (Mn) | 0.018 mg | 0.8% DV |
| Sodium (Na) | 55 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.62 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 1.61 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 0.96 g | 4.8% DV |
| Saturated Fat (SFA) | 1.18 g | 5.9% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.87 g | 62.2% DV |
| Isoleucine (BCAA) | 1.19 g | 79.1% DV |
| Valine (BCAA) | 1.18 g | 65.6% DV |
| Lysine | 1.91 g | 90.7% DV |
| Methionine | 0.689 g | 68.9% DV |
| Tryptophan | 0.341 g | 85.2% DV |
| Phenylalanine | 0.944 g | 62.9% DV |
| Threonine | 1.09 g | 99.1% DV |
| Histidine | 0.825 g | 100% DV |
| Glycine | 1.44 g | 48.1% DV |
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Frequently Asked Questions
100 grams of Squab, (pigeon), light meat without skin, raw contains 134 calories (kcal), 21.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Squab, (pigeon), light meat without skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 12.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Squab, (pigeon), light meat without skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Squab, (pigeon), light meat without skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.