Squab, (pigeon), meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw squab (young pigeon) meat and skin, a gourmet delicacy known for its tender texture and rich, slightly gamey flavor.
Per 100g reference serving, Squab, (pigeon), meat and skin, raw provides 294 kcal of energy, 18.5g protein (26% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 23.8g total fat (74% of calories).
Vitamins Profile in Squab, (pigeon), meat and skin, raw (Per 100g)
Track how Squab, (pigeon), meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 73 µg | 8.1% DV |
| Vitamin B1 (Thiamin) | 0.212 mg | 17.7% DV |
| Vitamin B2 (Riboflavin) | 0.224 mg | 17.2% DV |
| Vitamin B3 (Niacin) | 6.05 mg | 37.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.76 mg | 15.2% DV |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 24.1% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Preformed Retinol | 73 µg | 8.1% DV |
Minerals & Electrolytes in Squab, (pigeon), meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.54 mg | 19.7% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 199 mg | 4.2% DV |
| Zinc (Zn) | 2.2 mg | 20% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 248 mg | 19.8% DV |
| Copper (Cu) | 0.437 mg | 48.6% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 54 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.67 g | 19.1% DV |
| Monounsaturated Fat (MUFA) | 9.72 g | 32.4% DV |
| Polyunsaturated Fat (PUFA) | 3.07 g | 15.3% DV |
| Saturated Fat (SFA) | 8.43 g | 42.1% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.51 g | 50.2% DV |
| Isoleucine (BCAA) | 0.943 g | 62.9% DV |
| Valine (BCAA) | 0.967 g | 53.7% DV |
| Lysine | 1.54 g | 73.2% DV |
| Methionine | 0.552 g | 55.2% DV |
| Tryptophan | 0.268 g | 67% DV |
| Phenylalanine | 0.773 g | 51.5% DV |
| Threonine | 0.884 g | 80.4% DV |
| Histidine | 0.647 g | 80.9% DV |
| Glycine | 1.49 g | 49.7% DV |
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Frequently Asked Questions
100 grams of Squab, (pigeon), meat and skin, raw contains 294 calories (kcal), 18.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 23.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Squab, (pigeon), meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Squab, (pigeon), meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Squab, (pigeon), meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.