Turkey, ground, fat free, pan-broiled crumbles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked, fat-free ground turkey, pan-broiled into crumbles, perfect for adding lean protein to sauces, tacos, or salads.
Per 100g reference serving, Turkey, ground, fat free, pan-broiled crumbles provides 151 kcal of energy, 31.7g protein (84% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.71g total fat (16% of calories).
Vitamins Profile in Turkey, ground, fat free, pan-broiled crumbles (Per 100g)
Track how Turkey, ground, fat free, pan-broiled crumbles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.7 µg | 29.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.4% DV |
| Vitamin B3 (Niacin) | 12.6 mg | 78.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.96 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 63.5% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 64.4 mg | 11.7% DV |
| Betaine (Trimethylglycine) | 7.3 mg | 2.9% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Turkey, ground, fat free, pan-broiled crumbles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 357 mg | 7.6% DV |
| Zinc (Zn) | 2.2 mg | 20% DV |
| Selenium (Se) | 31.4 µg | 57.1% DV |
| Phosphorus (P) | 290 mg | 23.2% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 61 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.668 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 0.751 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.843 g | 4.2% DV |
| Saturated Fat (SFA) | 0.717 g | 3.6% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.61 g | 87.1% DV |
| Isoleucine (BCAA) | 1.42 g | 94.5% DV |
| Valine (BCAA) | 1.47 g | 81.5% DV |
| Lysine | 2.83 g | 100% DV |
| Methionine | 0.931 g | 93.1% DV |
| Tryptophan | 0.36 g | 90% DV |
| Phenylalanine | 1.23 g | 82.2% DV |
| Threonine | 1.45 g | 100% DV |
| Histidine | 0.937 g | 100% DV |
| Glycine | 1.73 g | 57.7% DV |
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Frequently Asked Questions
100 grams of Turkey, ground, fat free, pan-broiled crumbles contains 151 calories (kcal), 31.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, ground, fat free, pan-broiled crumbles has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 17.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, ground, fat free, pan-broiled crumbles: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, ground, fat free, pan-broiled crumbles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.