Egg, white, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The albumen of an egg cooked in a pan with a small amount of added fat, such as butter or oil, to enhance flavor and prevent sticking.
Per 100g reference serving, Egg, white, cooked, fat added provides 100 kcal of energy, 9.99g protein (40% of calories), 2.21g total carbohydrates (9% of calories, including 0g dietary fiber and 0.67g sugars), and 5.72g total fat (51% of calories).
Vitamins Profile in Egg, white, cooked, fat added (Per 100g)
Track how Egg, white, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.003 mg | 0.2% DV |
| Vitamin B2 (Riboflavin) | 0.347 mg | 26.7% DV |
| Vitamin B3 (Niacin) | 0.088 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 1.3 mg | 0.2% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Egg, white, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 0.03 mg | 0.3% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Sodium (Na) | 282 mg | 12.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.182 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 2.03 g | 6.8% DV |
| Polyunsaturated Fat (PUFA) | 1.64 g | 8.2% DV |
| Saturated Fat (SFA) | 1.5 g | 7.5% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, white, cooked, fat added contains 100 calories (kcal), 9.99g of protein, 2.21g of carbohydrates (0g fiber, 0.67g total sugars), and 5.72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, white, cooked, fat added has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of 1.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, white, cooked, fat added: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, white, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.