Fish, pollock, Alaska, raw (may contain additives to retain moisture): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw Alaska pollock, a widely consumed white fish, is known for its mild flavor and flaky texture, often treated to retain moisture for optimal quality.
Per 100g reference serving, Fish, pollock, Alaska, raw (may contain additives to retain moisture) provides 56 kcal of energy, 12.2g protein (93% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 0.41g total fat (7% of calories).
Vitamins Profile in Fish, pollock, Alaska, raw (may contain additives to retain moisture) (Per 100g)
Track how Fish, pollock, Alaska, raw (may contain additives to retain moisture) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.63 µg | 67.9% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.653 mg | 4.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.237 mg | 4.7% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Fish, pollock, Alaska, raw (may contain additives to retain moisture) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 160 mg | 3.4% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 15.9 µg | 28.9% DV |
| Phosphorus (P) | 284 mg | 22.7% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 333 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.116 g | 23.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.049 g | 9.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.016 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.079 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.195 g | 1% DV |
| Saturated Fat (SFA) | 0.124 g | 0.6% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.98 g | 32.7% DV |
| Isoleucine (BCAA) | 0.573 g | 38.2% DV |
| Valine (BCAA) | 0.619 g | 34.4% DV |
| Lysine | 1.12 g | 53.2% DV |
| Methionine | 0.37 g | 37% DV |
| Tryptophan | 0.166 g | 41.5% DV |
| Phenylalanine | 0.471 g | 31.4% DV |
| Threonine | 0.536 g | 48.7% DV |
| Histidine | 0.259 g | 32.4% DV |
| Glycine | 0.545 g | 18.2% DV |
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Frequently Asked Questions
100 grams of Fish, pollock, Alaska, raw (may contain additives to retain moisture) contains 56 calories (kcal), 12.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 0.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, pollock, Alaska, raw (may contain additives to retain moisture) has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, pollock, Alaska, raw (may contain additives to retain moisture): Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, pollock, Alaska, raw (may contain additives to retain moisture) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.