Lamb or mutton and potatoes with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty meal featuring tender lamb or mutton and savory potatoes, all generously coated in a rich, flavorful gravy. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs lamb or mutton stew meat, cut into 1.5-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 3 cups diced potatoes - 2 cups beef or lamb broth - 1 tsp dried rosemary or thyme - 1 bay leaf - Salt and black pepper to taste - 2 tbsp all-purpose flour (for gravy) - 1/4 cup cold water (for gravy) - Fresh parsley, chopped, for garnish Instructions: 1. Pat meat cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the meat in batches on all sides. Remove meat and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Deglaze the pot with a splash of broth, scraping up any browned bits. 4. Return meat to the pot. Add remaining broth, rosemary/thyme, and bay leaf. Bring to a simmer. 5. Reduce heat to low, cover, and simmer for 1.5 hours, or until meat is tender. 6. Add diced potatoes to the pot. Continue to simmer, covered, for another 20-30 minutes, or until potatoes are tender. Remove bay leaf. 7. To make gravy: In a small bowl, whisk together flour and cold water until smooth. Slowly whisk this slurry into the simmering liquid in the pot. Cook, stirring constantly, until the gravy thickens to your desired consistency. 8. Taste and adjust seasonings. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Lamb or mutton and potatoes with gravy provides 129 kcal of energy, 5.13g protein (16% of calories), 12.5g total carbohydrates (39% of calories, including 1g dietary fiber and 0.58g sugars), and 6.46g total fat (45% of calories).
Vitamins Profile in Lamb or mutton and potatoes with gravy (Per 100g)
Track how Lamb or mutton and potatoes with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 1.88 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.175 mg | 10.3% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 23.5 mg | 4.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Lamb or mutton and potatoes with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 241 mg | 5.1% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 4.6 µg | 8.4% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Sodium (Na) | 308 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.06 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 2.68 g | 8.9% DV |
| Polyunsaturated Fat (PUFA) | 1.23 g | 6.2% DV |
| Saturated Fat (SFA) | 1.94 g | 9.7% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb or mutton and potatoes with gravy contains 129 calories (kcal), 5.13g of protein, 12.5g of carbohydrates (1g fiber, 0.58g total sugars), and 6.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb or mutton and potatoes with gravy has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.923 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lamb or mutton and potatoes with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb or mutton and potatoes with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.