Yogurt, whole milk, flavors other than fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and creamy whole milk yogurt infused with exciting flavors beyond fruit, offering a decadent and satisfying dairy treat.
Per 100g reference serving, Yogurt, whole milk, flavors other than fruit provides 95 kcal of energy, 3.28g protein (14% of calories), 11.8g total carbohydrates (49% of calories, including 0g dietary fiber and 10.5g sugars), and 3.88g total fat (37% of calories).
Vitamins Profile in Yogurt, whole milk, flavors other than fruit (Per 100g)
Track how Yogurt, whole milk, flavors other than fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 0.116 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 13.1 mg | 2.4% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
Minerals & Electrolytes in Yogurt, whole milk, flavors other than fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 109 mg | 8.4% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.004 mg | 0.4% DV |
| Sodium (Na) | 36 mg | 1.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.071 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.752 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.079 g | 0.4% DV |
| Saturated Fat (SFA) | 2 g | 10% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, whole milk, flavors other than fruit contains 95 calories (kcal), 3.28g of protein, 11.8g of carbohydrates (0g fiber, 10.5g total sugars), and 3.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, whole milk, flavors other than fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.188 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, whole milk, flavors other than fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, whole milk, flavors other than fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.