Potato, home fries, with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty pan-fried potatoes mixed with a colorful medley of vegetables, creating a flavorful and satisfying side dish. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 4 medium Russet potatoes - 2 tbsp vegetable oil - 1/2 onion, diced - 1/2 green bell pepper, diced - 1/2 red bell pepper, diced - 1/2 cup sliced mushrooms - 1/2 tsp salt - 1/4 tsp black pepper - Pinch of paprika Instructions: 1. Peel and dice potatoes into 1/2-inch cubes. 2. Boil potatoes in salted water for 5-7 minutes until slightly tender but still firm. Drain well. 3. Heat oil in a large skillet over medium-high heat. 4. Add potatoes and cook, stirring occasionally, until golden brown and crispy, about 10-15 minutes. 5. Add diced onion, bell peppers, and mushrooms, cook for another 7-10 minutes until vegetables are tender. 6. Season with salt, pepper, and paprika. Serve hot.
Per 100g reference serving, Potato, home fries, with vegetables provides 173 kcal of energy, 1.72g protein (4% of calories), 15.6g total carbohydrates (36% of calories, including 1.5g dietary fiber and 1.84g sugars), and 11.8g total fat (60% of calories).
Vitamins Profile in Potato, home fries, with vegetables (Per 100g)
Track how Potato, home fries, with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 22.1 mg | 24.6% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.31 mg | 15.4% DV |
| Vitamin K (Phylloquinone) | 13.9 µg | 11.6% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 1.04 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.258 mg | 15.2% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 11.2 mg | 2% DV |
| Beta-Carotene | 50 µg | 1.4% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 78 µg | 0.8% DV |
Minerals & Electrolytes in Potato, home fries, with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.58 mg | 3.2% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 345 mg | 7.3% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 46 mg | 3.7% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 382 mg | 16.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.518 g | 32.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4 g | 28.6% DV |
| Monounsaturated Fat (MUFA) | 4.94 g | 16.5% DV |
| Polyunsaturated Fat (PUFA) | 4.53 g | 22.6% DV |
| Saturated Fat (SFA) | 1.59 g | 7.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, home fries, with vegetables contains 173 calories (kcal), 1.72g of protein, 15.6g of carbohydrates (1.5g fiber, 1.84g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, home fries, with vegetables has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -5.36 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, home fries, with vegetables: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, home fries, with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.