Stuffed tomato, with rice, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, ripe tomatoes filled with a fragrant blend of seasoned rice, herbs, and vegetables, baked until tender for a delightful vegetarian main or side dish. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 large ripe tomatoes - 1 cup cooked rice - 1/4 cup chopped onion - 1 clove garlic, minced - 1/4 cup chopped bell pepper (any color) - 2 tbsp fresh parsley, chopped - 1/2 tsp dried basil - Salt and pepper to taste - 1 tbsp olive oil - 1/2 cup vegetable broth or tomato sauce Instructions: 1. Preheat oven to 375°F (190°C). Wash tomatoes and carefully slice off the top 1/4. Scoop out the pulp and seeds, leaving a sturdy shell. Chop the pulp and set aside. 2. Heat olive oil in a skillet over medium heat. Sauté onion, garlic, and bell pepper for 5 minutes until softened. Add the chopped tomato pulp and cook for another 3 minutes. 3. Stir in the cooked rice, parsley, basil, salt, and pepper. Mix well. 4. Spoon the rice and vegetable mixture into the hollowed-out tomato shells. 5. Place the stuffed tomatoes in a baking dish. Pour vegetable broth or tomato sauce around the base of the tomatoes. 6. Bake for 25-30 minutes, or until tomatoes are tender and the filling is heated through. Serve warm.
Per 100g reference serving, Stuffed tomato, with rice, meatless provides 77 kcal of energy, 1.59g protein (8% of calories), 13.1g total carbohydrates (67% of calories, including 1.1g dietary fiber and 2.27g sugars), and 2.15g total fat (25% of calories).
Vitamins Profile in Stuffed tomato, with rice, meatless (Per 100g)
Track how Stuffed tomato, with rice, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14.1 mg | 15.7% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 7.3 µg | 6.1% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.871 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 39 µg | 9.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 5.4 mg | 1% DV |
| Beta-Carotene | 265 µg | 7.4% DV |
| Alpha-Carotene | 58 µg | 4.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 94 µg | 0.9% DV |
| Lycopene | 1429 µg | 14.3% DV |
Minerals & Electrolytes in Stuffed tomato, with rice, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 123 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.727 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 0.864 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.819 g | 4.1% DV |
| Saturated Fat (SFA) | 0.309 g | 1.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed tomato, with rice, meatless contains 77 calories (kcal), 1.59g of protein, 13.1g of carbohydrates (1.1g fiber, 2.27g total sugars), and 2.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed tomato, with rice, meatless has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Stuffed tomato, with rice, meatless: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed tomato, with rice, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.