Cornish game hen, roasted, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Elegantly roasted, a Cornish game hen with its crispy, golden skin offers tender, juicy meat, making for a beautiful and delicious individual serving.
Per 100g reference serving, Cornish game hen, roasted, skin eaten provides 257 kcal of energy, 22.1g protein (35% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 18.1g total fat (65% of calories).
Vitamins Profile in Cornish game hen, roasted, skin eaten (Per 100g)
Track how Cornish game hen, roasted, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.197 mg | 15.2% DV |
| Vitamin B3 (Niacin) | 5.85 mg | 36.5% DV |
| Vitamin B6 (Pyridoxine) | 0.304 mg | 17.9% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 56 mg | 10.2% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
Minerals & Electrolytes in Cornish game hen, roasted, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 386 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.17 g | 22.7% DV |
| Monounsaturated Fat (MUFA) | 7.93 g | 26.4% DV |
| Polyunsaturated Fat (PUFA) | 3.57 g | 17.8% DV |
| Saturated Fat (SFA) | 5.01 g | 25% DV |
| Dietary Cholesterol | 130 mg | 43.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cornish game hen, roasted, skin eaten contains 257 calories (kcal), 22.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 18.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cornish game hen, roasted, skin eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cornish game hen, roasted, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cornish game hen, roasted, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.