Breakfast bar, date, with yogurt coating: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful breakfast bar featuring the natural sweetness of dates, enrobed in a creamy, tangy yogurt coating for a satisfying morning treat.
Per 100g reference serving, Breakfast bar, date, with yogurt coating provides 348 kcal of energy, 3.7g protein (4% of calories), 70.9g total carbohydrates (78% of calories, including 4.6g dietary fiber and 46.4g sugars), and 7.3g total fat (18% of calories).
Vitamins Profile in Breakfast bar, date, with yogurt coating (Per 100g)
Track how Breakfast bar, date, with yogurt coating contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 5.8 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.158 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.7% DV |
| Vitamin B3 (Niacin) | 1.87 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Breakfast bar, date, with yogurt coating (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.9 mg | 16.1% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 207 mg | 4.4% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.147 mg | 16.3% DV |
| Sodium (Na) | 350 mg | 15.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.182 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.58 g | 18.5% DV |
| Monounsaturated Fat (MUFA) | 3 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 2.77 g | 13.9% DV |
| Saturated Fat (SFA) | 1.12 g | 5.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Breakfast bar, date, with yogurt coating contains 348 calories (kcal), 3.7g of protein, 70.9g of carbohydrates (4.6g fiber, 46.4g total sugars), and 7.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Breakfast bar, date, with yogurt coating has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.77 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Breakfast bar, date, with yogurt coating: Milk, Cereals containing gluten, Soybeans, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Breakfast bar, date, with yogurt coating by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.