Pastrami, beef, 98% fat-free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lean and flavorful beef pastrami, seasoned with a classic peppery spice blend and thinly sliced, offering a savory deli option with significantly reduced fat.
Per 100g reference serving, Pastrami, beef, 98% fat-free provides 95 kcal of energy, 19.6g protein (83% of calories), 1.54g total carbohydrates (6% of calories, including 0g dietary fiber and 0g sugars), and 1.16g total fat (11% of calories).
Vitamins Profile in Pastrami, beef, 98% fat-free (Per 100g)
Track how Pastrami, beef, 98% fat-free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.6 mg | 38.4% DV |
| Vitamin B12 (Cobalamin) | 1.76 µg | 73.3% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 5.07 mg | 31.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.3 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
Minerals & Electrolytes in Pastrami, beef, 98% fat-free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.78 mg | 15.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 228 mg | 4.9% DV |
| Zinc (Zn) | 4.26 mg | 38.7% DV |
| Selenium (Se) | 10.4 µg | 18.9% DV |
| Phosphorus (P) | 150 mg | 12% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
| Sodium (Na) | 1010 mg | 43.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Monounsaturated Fat (MUFA) | 0.56 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.27 g | 42.2% DV |
| Isoleucine (BCAA) | 0.745 g | 49.7% DV |
| Valine (BCAA) | 0.759 g | 42.2% DV |
| Lysine | 1.32 g | 63% DV |
| Methionine | 0.4 g | 40% DV |
| Tryptophan | 0.157 g | 39.2% DV |
| Phenylalanine | 0.621 g | 41.4% DV |
| Threonine | 0.651 g | 59.2% DV |
| Histidine | 0.549 g | 68.6% DV |
| Glycine | 1.44 g | 48% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pastrami, beef, 98% fat-free contains 95 calories (kcal), 19.6g of protein, 1.54g of carbohydrates (0g fiber, 0g total sugars), and 1.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastrami, beef, 98% fat-free has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 9.78 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastrami, beef, 98% fat-free: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastrami, beef, 98% fat-free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.