Sauce, cheese sauce mix, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile dry cheese sauce mix, offering a quick and easy way to prepare a creamy, savory cheese sauce for pasta, vegetables, or nachos.
Per 100g reference serving, Sauce, cheese sauce mix, dry provides 438 kcal of energy, 7.68g protein (7% of calories), 60.5g total carbohydrates (55% of calories, including 1g dietary fiber and 10.3g sugars), and 18.3g total fat (38% of calories).
Vitamins Profile in Sauce, cheese sauce mix, dry (Per 100g)
Track how Sauce, cheese sauce mix, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.211 mg | 17.6% DV |
| Vitamin B2 (Riboflavin) | 0.678 mg | 52.2% DV |
| Vitamin B3 (Niacin) | 2.4 mg | 15% DV |
| Vitamin B5 (Pantothenic Acid) | 1.5 mg | 30% DV |
| Vitamin B6 (Pyridoxine) | 0.182 mg | 10.7% DV |
| Total Folate (Vitamin B9) | 134 µg | 33.5% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 134 µg | 33.5% DV |
| Preformed Retinol | 55 µg | 6.1% DV |
Minerals & Electrolytes in Sauce, cheese sauce mix, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 204 mg | 15.7% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 428 mg | 9.1% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Phosphorus (P) | 283 mg | 22.6% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Manganese (Mn) | 0.052 mg | 2.3% DV |
| Sodium (Na) | 3202 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.134 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.825 g | 5.9% DV |
| Monounsaturated Fat (MUFA) | 6.87 g | 22.9% DV |
| Polyunsaturated Fat (PUFA) | 0.983 g | 4.9% DV |
| Saturated Fat (SFA) | 8.44 g | 42.2% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sauce, cheese sauce mix, dry contains 438 calories (kcal), 7.68g of protein, 60.5g of carbohydrates (1g fiber, 10.3g total sugars), and 18.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sauce, cheese sauce mix, dry has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sauce, cheese sauce mix, dry: Cereals containing gluten, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sauce, cheese sauce mix, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.