Fish, mackerel, salted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich, oily fish preserved through salting, offering an intense, savory flavor and firm texture, often rehydrated and cooked.
Per 100g reference serving, Fish, mackerel, salted provides 305 kcal of energy, 18.5g protein (25% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 25.1g total fat (75% of calories).
Vitamins Profile in Fish, mackerel, salted (Per 100g)
Track how Fish, mackerel, salted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 25.2 µg | 100% DV |
| Vitamin B12 (Cobalamin) | 12 µg | 100% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.38 mg | 15.9% DV |
| Vitamin K (Phylloquinone) | 7.8 µg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 3.3 mg | 20.6% DV |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 24.1% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 102 mg | 18.5% DV |
| Preformed Retinol | 47 µg | 5.2% DV |
Minerals & Electrolytes in Fish, mackerel, salted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.4 mg | 7.8% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 60 mg | 14.3% DV |
| Potassium (K) | 520 mg | 11.1% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 73.4 µg | 100% DV |
| Phosphorus (P) | 254 mg | 20.3% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 4450 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 2.96 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 1.62 g | 100% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.369 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 8.32 g | 27.7% DV |
| Polyunsaturated Fat (PUFA) | 6.21 g | 31.1% DV |
| Saturated Fat (SFA) | 7.15 g | 35.7% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, mackerel, salted contains 305 calories (kcal), 18.5g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 25.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, mackerel, salted has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 5.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, mackerel, salted: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, mackerel, salted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.