Cookies, oatmeal, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Chewy and comforting oatmeal cookies, thoughtfully prepared with reduced fat for a lighter, yet equally delicious, classic treat.
Per 100g reference serving, Cookies, oatmeal, reduced fat provides 365 kcal of energy, 4.02g protein (4% of calories), 64.6g total carbohydrates (71% of calories, including 16.1g dietary fiber and 32.1g sugars), and 10g total fat (25% of calories).
Vitamins Profile in Cookies, oatmeal, reduced fat (Per 100g)
Track how Cookies, oatmeal, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 92 µg | 10.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.1 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 11.3 µg | 9.4% DV |
| Vitamin B1 (Thiamin) | 0.234 mg | 19.5% DV |
| Vitamin B2 (Riboflavin) | 0.404 mg | 31.1% DV |
| Vitamin B3 (Niacin) | 1.54 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 76 µg | 19% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 13.1 mg | 2.4% DV |
| Preformed Retinol | 86 µg | 9.6% DV |
| Beta-Carotene | 68 µg | 1.9% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Cookies, oatmeal, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.45 mg | 8.1% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 274 mg | 5.8% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 24.7 µg | 44.9% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 562 mg | 24.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.181 g | 11.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.09 g | 14.9% DV |
| Monounsaturated Fat (MUFA) | 3.33 g | 11.1% DV |
| Polyunsaturated Fat (PUFA) | 2.27 g | 11.3% DV |
| Saturated Fat (SFA) | 4.09 g | 20.4% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookies, oatmeal, reduced fat contains 365 calories (kcal), 4.02g of protein, 64.6g of carbohydrates (16.1g fiber, 32.1g total sugars), and 10g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookies, oatmeal, reduced fat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cookies, oatmeal, reduced fat: Cereals containing gluten (oats), Eggs, Cereals containing gluten, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookies, oatmeal, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.