Cheese, mozzarella, low sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the mild, milky flavor and stretchy texture of mozzarella cheese, now with reduced sodium, perfect for pizzas, salads, or melting.
Per 100g reference serving, Cheese, mozzarella, low sodium provides 280 kcal of energy, 27.5g protein (40% of calories), 3.1g total carbohydrates (4% of calories, including 0g dietary fiber and 1.23g sugars), and 17.1g total fat (56% of calories).
Vitamins Profile in Cheese, mozzarella, low sodium (Per 100g)
Track how Cheese, mozzarella, low sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.92 µg | 38.3% DV |
| Vitamin A (RAE) | 137 µg | 15.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.34 mg | 26.2% DV |
| Vitamin B3 (Niacin) | 0.12 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 18.4 mg | 3.3% DV |
| Preformed Retinol | 133 µg | 14.8% DV |
| Beta-Carotene | 44 µg | 1.2% DV |
Minerals & Electrolytes in Cheese, mozzarella, low sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 731 mg | 56.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 95 mg | 2% DV |
| Zinc (Zn) | 3.13 mg | 28.5% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 524 mg | 41.9% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.15 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.36 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 4.84 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 0.509 g | 2.5% DV |
| Saturated Fat (SFA) | 10.9 g | 54.3% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, mozzarella, low sodium contains 280 calories (kcal), 27.5g of protein, 3.1g of carbohydrates (0g fiber, 1.23g total sugars), and 17.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mozzarella, low sodium has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 20.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mozzarella, low sodium: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mozzarella, low sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.