Cheese, parmesan, low sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Experience the sharp, nutty flavor of Parmesan cheese with a reduced sodium content, ideal for grating over pasta, salads, or risottos for a healthier option.
Per 100g reference serving, Cheese, parmesan, low sodium provides 451 kcal of energy, 41.6g protein (37% of calories), 3.7g total carbohydrates (3% of calories, including 0g dietary fiber and 0.85g sugars), and 30g total fat (60% of calories).
Vitamins Profile in Cheese, parmesan, low sodium (Per 100g)
Track how Cheese, parmesan, low sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.4 µg | 58.3% DV |
| Vitamin A (RAE) | 125 µg | 13.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.39 mg | 30% DV |
| Vitamin B3 (Niacin) | 0.32 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 123 µg | 13.7% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
Minerals & Electrolytes in Cheese, parmesan, low sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 800 mg | 61.5% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 107 mg | 2.3% DV |
| Zinc (Zn) | 3.19 mg | 29% DV |
| Selenium (Se) | 23.9 µg | 43.5% DV |
| Phosphorus (P) | 807 mg | 64.6% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Sodium (Na) | 63 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.34 g | 21.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.32 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 8.72 g | 29.1% DV |
| Polyunsaturated Fat (PUFA) | 0.659 g | 3.3% DV |
| Saturated Fat (SFA) | 19.1 g | 95.3% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, parmesan, low sodium contains 451 calories (kcal), 41.6g of protein, 3.7g of carbohydrates (0g fiber, 0.85g total sugars), and 30g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, parmesan, low sodium has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 36.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, parmesan, low sodium: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, parmesan, low sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.