Pork, fresh, belly, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The succulent and flavorful raw pork belly, known for its distinct layers of lean meat and rich fat, is the foundation for bacon, pancetta, and many slow-cooked dishes.
Per 100g reference serving, Pork, fresh, belly, raw provides 518 kcal of energy, 9.34g protein (7% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 53g total fat (93% of calories).
Vitamins Profile in Pork, fresh, belly, raw (Per 100g)
Track how Pork, fresh, belly, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.84 µg | 35% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.396 mg | 33% DV |
| Vitamin B2 (Riboflavin) | 0.242 mg | 18.6% DV |
| Vitamin B3 (Niacin) | 4.65 mg | 29% DV |
| Vitamin B5 (Pantothenic Acid) | 0.256 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Pork, fresh, belly, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 32 mg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.48 g | 30% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.03 g | 35.9% DV |
| Monounsaturated Fat (MUFA) | 24.7 g | 82.3% DV |
| Polyunsaturated Fat (PUFA) | 5.65 g | 28.3% DV |
| Saturated Fat (SFA) | 19.3 g | 96.6% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, fresh, belly, raw contains 518 calories (kcal), 9.34g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, fresh, belly, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 4.52 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, fresh, belly, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, fresh, belly, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.