Almond chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful Chinese-American dish featuring tender pieces of chicken, often breaded and fried, served with a savory sauce and garnished generously with crunchy almonds. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces - 1 egg, beaten - 1/4 cup cornstarch - 1/4 cup all-purpose flour - Vegetable oil for frying - 1/2 cup sliced almonds, toasted - For the sauce: - 1 cup chicken broth - 2 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp sugar - 1 tbsp cornstarch - 1 tsp sesame oil Instructions: 1. In a bowl, combine chicken pieces with beaten egg. In another bowl, mix cornstarch and flour. Dredge chicken pieces in the cornstarch-flour mixture, ensuring they are fully coated. 2. Heat about 2-3 inches of vegetable oil in a large pot or Dutch oven to 350°F (175°C). 3. Fry chicken in batches for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on a wire rack. 4. To make the sauce: In a small saucepan, whisk together chicken broth, soy sauce, rice wine, sugar, cornstarch, and sesame oil. 5. Bring to a simmer over medium heat, stirring constantly, until the sauce thickens and becomes glossy. 6. Serve the fried chicken immediately, drizzled with the sauce and generously topped with toasted sliced almonds.
Per 100g reference serving, Almond chicken provides 195 kcal of energy, 15.7g protein (31% of calories), 4.46g total carbohydrates (9% of calories, including 1.2g dietary fiber and 1.42g sugars), and 13.2g total fat (60% of calories).
Vitamins Profile in Almond chicken (Per 100g)
Track how Almond chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.8 mg | 13.1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 3.15 mg | 21% DV |
| Vitamin K (Phylloquinone) | 13.7 µg | 11.4% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 4.34 mg | 27.2% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 39.3 mg | 7.1% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 160 µg | 4.4% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Almond chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 12.6 µg | 22.9% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Sodium (Na) | 330 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.245 g | 15.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.52 g | 25.1% DV |
| Monounsaturated Fat (MUFA) | 6.37 g | 21.2% DV |
| Polyunsaturated Fat (PUFA) | 3.78 g | 18.9% DV |
| Saturated Fat (SFA) | 1.92 g | 9.6% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Almond chicken contains 195 calories (kcal), 15.7g of protein, 4.46g of carbohydrates (1.2g fiber, 1.42g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond chicken has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 7.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Almond chicken: Nuts (almonds), Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.