Piki bread, made from blue cornmeal (Hopi): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate, paper-thin bread made from blue cornmeal, traditionally prepared by the Hopi people, known for its unique texture and cultural significance. --- RECIPE --- Servings: Varies Prep Time: 30 minutes (plus cooking time) Ingredients: - Blue cornmeal - Juniper ash (or baking soda) - Water Instructions: 1. Mix blue cornmeal with water and a small amount of juniper ash (or baking soda) to form a thin batter. 2. Heat a piki stone (or flat griddle) to a very high temperature. 3. Using hands, quickly spread a thin layer of batter onto the hot stone, allowing it to cook almost instantly into a delicate, crispy sheet. 4. Peel off and stack.
Per 100g reference serving, Piki bread, made from blue cornmeal (Hopi) provides 390 kcal of energy, 9.06g protein (9% of calories), 72.2g total carbohydrates (74% of calories, including 9.2g dietary fiber and 1.6g sugars), and 7.16g total fat (17% of calories).
Vitamins Profile in Piki bread, made from blue cornmeal (Hopi) (Per 100g)
Track how Piki bread, made from blue cornmeal (Hopi) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 6.79 mg | 45.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 2.92 mg | 18.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.72 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.542 mg | 31.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 9 µg | 0.1% DV |
Minerals & Electrolytes in Piki bread, made from blue cornmeal (Hopi) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.11 mg | 33.9% DV |
| Calcium (Ca) | 184 mg | 14.2% DV |
| Magnesium (Mg) | 181 mg | 43.1% DV |
| Potassium (K) | 604 mg | 12.9% DV |
| Zinc (Zn) | 3.75 mg | 34.1% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 374 mg | 29.9% DV |
| Copper (Cu) | 0.286 mg | 31.8% DV |
| Manganese (Mn) | 1.82 mg | 79.1% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.57 g | 11.2% DV |
| Monounsaturated Fat (MUFA) | 1.78 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 1.62 g | 8.1% DV |
| Saturated Fat (SFA) | 0.819 g | 4.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Piki bread, made from blue cornmeal (Hopi) contains 390 calories (kcal), 9.06g of protein, 72.2g of carbohydrates (9.2g fiber, 1.6g total sugars), and 7.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Piki bread, made from blue cornmeal (Hopi) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Piki bread, made from blue cornmeal (Hopi): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Piki bread, made from blue cornmeal (Hopi) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.