Pasta mix, classic beef, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dry pasta mix designed for a hearty beef-flavored pasta dish, providing the pasta and seasoning base for a quick and satisfying meal.
Per 100g reference serving, Pasta mix, classic beef, unprepared provides 354 kcal of energy, 12.3g protein (14% of calories), 72.2g total carbohydrates (82% of calories, including 2g dietary fiber and 4.95g sugars), and 1.78g total fat (4% of calories).
Vitamins Profile in Pasta mix, classic beef, unprepared (Per 100g)
Track how Pasta mix, classic beef, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.78 mg | 11.9% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 2.36 mg | 100% DV |
| Vitamin B2 (Riboflavin) | 0.423 mg | 32.5% DV |
| Vitamin B3 (Niacin) | 5.24 mg | 32.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.57 mg | 11.4% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 127 µg | 31.8% DV |
| Folate (Dietary Folate Equivalents) | 197 µg | 49.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 5.2 mg | 0.9% DV |
| Betaine (Trimethylglycine) | 8.6 mg | 3.4% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Pasta mix, classic beef, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.71 mg | 15.1% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 342 mg | 7.3% DV |
| Zinc (Zn) | 0.99 mg | 9% DV |
| Selenium (Se) | 43.2 µg | 78.5% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.163 mg | 18.1% DV |
| Manganese (Mn) | 0.657 mg | 28.6% DV |
| Sodium (Na) | 1537 mg | 66.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.768 g | 5.5% DV |
| Monounsaturated Fat (MUFA) | 0.501 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.808 g | 4% DV |
| Saturated Fat (SFA) | 0.439 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta mix, classic beef, unprepared contains 354 calories (kcal), 12.3g of protein, 72.2g of carbohydrates (2g fiber, 4.95g total sugars), and 1.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta mix, classic beef, unprepared has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta mix, classic beef, unprepared: Milk, Eggs, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta mix, classic beef, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.