Fish, tuna, fresh, bluefin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh bluefin tuna, renowned for its rich, fatty, and intensely flavorful dark red flesh, is a top choice for sushi and sashimi lovers worldwide.
Per 100g reference serving, Fish, tuna, fresh, bluefin, raw provides 144 kcal of energy, 23.3g protein (68% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.9g total fat (32% of calories).
Vitamins Profile in Fish, tuna, fresh, bluefin, raw (Per 100g)
Track how Fish, tuna, fresh, bluefin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5.7 µg | 28.5% DV |
| Vitamin B12 (Cobalamin) | 9.43 µg | 100% DV |
| Vitamin A (RAE) | 655 µg | 72.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.241 mg | 20.1% DV |
| Vitamin B2 (Riboflavin) | 0.251 mg | 19.3% DV |
| Vitamin B3 (Niacin) | 8.65 mg | 54.1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.05 mg | 21.1% DV |
| Vitamin B6 (Pyridoxine) | 0.455 mg | 26.8% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 655 µg | 72.8% DV |
Minerals & Electrolytes in Fish, tuna, fresh, bluefin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 252 mg | 5.4% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 36.5 µg | 66.4% DV |
| Phosphorus (P) | 254 mg | 20.3% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.89 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.283 g | 56.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.053 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 1.6 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.43 g | 7.2% DV |
| Saturated Fat (SFA) | 1.26 g | 6.3% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.9 g | 63.2% DV |
| Isoleucine (BCAA) | 1.07 g | 71.7% DV |
| Valine (BCAA) | 1.2 g | 66.8% DV |
| Lysine | 2.14 g | 100% DV |
| Methionine | 0.69 g | 69% DV |
| Tryptophan | 0.261 g | 65.2% DV |
| Phenylalanine | 0.911 g | 60.7% DV |
| Threonine | 1.02 g | 93% DV |
| Histidine | 0.687 g | 85.9% DV |
| Glycine | 1.12 g | 37.3% DV |
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Frequently Asked Questions
100 grams of Fish, tuna, fresh, bluefin, raw contains 144 calories (kcal), 23.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, tuna, fresh, bluefin, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 14.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, tuna, fresh, bluefin, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, tuna, fresh, bluefin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.