Asparagus, canned, drained solids: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Firm and flavorful, these drained canned asparagus spears are ready to use, ideal for adding to recipes where excess liquid isn't desired.
Per 100g reference serving, Asparagus, canned, drained solids provides 19 kcal of energy, 2.14g protein (35% of calories), 2.46g total carbohydrates (41% of calories, including 1.6g dietary fiber and 1.06g sugars), and 0.65g total fat (24% of calories).
Vitamins Profile in Asparagus, canned, drained solids (Per 100g)
Track how Asparagus, canned, drained solids contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.4 mg | 20.4% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 41.3 µg | 34.4% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.954 mg | 6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.139 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 96 µg | 24% DV |
| Folate (Dietary Folate Equivalents) | 96 µg | 24% DV |
| Natural Food Folate | 96 µg | 24% DV |
| Choline | 21.4 mg | 3.9% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Beta-Carotene | 493 µg | 13.7% DV |
| Lutein + Zeaxanthin | 630 µg | 6.3% DV |
| Lycopene | 24 µg | 0.2% DV |
Minerals & Electrolytes in Asparagus, canned, drained solids (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 43 mg | 3.4% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.17 mg | 7.4% DV |
| Sodium (Na) | 287 mg | 12.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.269 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.021 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.284 g | 1.4% DV |
| Saturated Fat (SFA) | 0.147 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.093 g | 3.1% DV |
| Isoleucine (BCAA) | 0.079 g | 5.3% DV |
| Valine (BCAA) | 0.082 g | 4.6% DV |
| Lysine | 0.101 g | 4.8% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.021 g | 5.2% DV |
| Phenylalanine | 0.051 g | 3.4% DV |
| Threonine | 0.06 g | 5.5% DV |
| Histidine | 0.033 g | 4.1% DV |
| Glycine | 0.069 g | 2.3% DV |
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Frequently Asked Questions
100 grams of Asparagus, canned, drained solids contains 19 calories (kcal), 2.14g of protein, 2.46g of carbohydrates (1.6g fiber, 1.06g total sugars), and 0.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Asparagus, canned, drained solids has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -1.44 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Asparagus, canned, drained solids: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Asparagus, canned, drained solids by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.