Veal, sirloin, separable lean and fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This raw veal sirloin, with both lean meat and fat, is a tender and flavorful cut. It's versatile for roasting, grilling, or pan-searing, promising a succulent result.
Per 100g reference serving, Veal, sirloin, separable lean and fat, raw provides 152 kcal of energy, 19.1g protein (52% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.81g total fat (48% of calories).
Vitamins Profile in Veal, sirloin, separable lean and fat, raw (Per 100g)
Track how Veal, sirloin, separable lean and fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.27 µg | 52.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 8.44 mg | 52.8% DV |
| Vitamin B5 (Pantothenic Acid) | 1.36 mg | 27.2% DV |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 28.8% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 82.3 mg | 15% DV |
| Betaine (Trimethylglycine) | 12.1 mg | 4.8% DV |
Minerals & Electrolytes in Veal, sirloin, separable lean and fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 329 mg | 7% DV |
| Zinc (Zn) | 2.55 mg | 23.2% DV |
| Selenium (Se) | 8.5 µg | 15.5% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Manganese (Mn) | 0.027 mg | 1.2% DV |
| Sodium (Na) | 76 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.39 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 3.04 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 0.51 g | 2.6% DV |
| Saturated Fat (SFA) | 3.35 g | 16.8% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.52 g | 50.6% DV |
| Isoleucine (BCAA) | 0.939 g | 62.6% DV |
| Valine (BCAA) | 1.05 g | 58.6% DV |
| Lysine | 1.57 g | 74.8% DV |
| Methionine | 0.445 g | 44.5% DV |
| Tryptophan | 0.193 g | 48.2% DV |
| Phenylalanine | 0.769 g | 51.3% DV |
| Threonine | 0.833 g | 75.7% DV |
| Histidine | 0.692 g | 86.5% DV |
| Glycine | 0.98 g | 32.7% DV |
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Frequently Asked Questions
100 grams of Veal, sirloin, separable lean and fat, raw contains 152 calories (kcal), 19.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, sirloin, separable lean and fat, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 9.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, sirloin, separable lean and fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, sirloin, separable lean and fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.